Pantry Perfection, is like a Confection

my sugarplum dream is a Pantry

Don’t laugh, but I searched thru 26 pages of Google results to find out what is a “sugarplum dream”:
*Sugarplum Dreams Other Fine Things (a baby boutique in TX “whimsicle items”)
*a Victorian candlelight Christmas –event by the Fullerton Arboretum *the event has been named “Sugar Plum   Dreams” for its emphasis on the holidays and how dreams may come true
*a cookie recipe from Betty Crocker's "Bake Up A Story"
*Staging of The Nutcracker Ballet behind the scenes (article title)
*a piano concerto (you can listen to online)
*a beautiful cocktail based on a drink first recorded in 1862 made with Peruvian brandy- and 10 plums:
(drink presented by the ‘Mansion Bar’ – get the recipe here:

*the name of a Martha Stewart ‘Candy Garland’ (and tree skirt)
* “Astorian's sugarplum dreams come true – when her mother saw an ad for dance auditions”
*a lovely and dreamy black and white ballerina scene & a flower photo on ‘deviant art’, and the name of one ‘deviant’ artist
*a fanciful pack of holiday cards, wrapping paper for wrapped wishes (etc.)
*Bearstone Figurines- "Timmy & Tammy with Santa, Limited Edition
*the name of an artistry dolls catalogue
*Sugar Plum Dreams quilts a little girls’ pastel bed quilt. (“...sweet dreams under this soft...”)
*all manner of Christmas holiday wishes, lightboxes, ornaments (from Hallmark), etc.
*a seasonable flower arrangement with 25 red peppermint carnations
*the name of an importer of fabrics and rugs
*an Ohio wedding cakery (using imported Swiss, Dutch and Belgium chocolates, Amish butter, etc.)
*Mark Roberts' Dreams of Sugarplums 9” tall fairy doll (sold out)
*the name of Week 4 of the color challenge! Plum! ~ on a Wordpress blog hosted by “the wanderings, ramblings, and wardrobe of a secondlife vampire”  (self-challenges to work with a computer paint program)
*more whimsy: “Magical vignettes filled with treasures and special finds set 'just so'.  Glass domes and boxes reveal fairytale splendors...  visions of the sweetest of treats”
*brown sugar plum cakes
*a Snowflake Printed Moleskin Jacket – by Christopher & Banks
*a blog touting living the sugarplum dream life by adopting children
*“sugarplum dreams” art for sale by
*sugarplumdream a dream journal, on LiveJournal (such topics as Recovering from abuse, raising 7 children by herself and interested in writing topics, taking a class on analyzing dreams &required to keep a dream journal)
*holiday sock pattern released from the book Sock Whimsy  –by Patti Pierce Stone
*candy cane wishes and sugarplum dreams ‘word art’ kit for sale (digital scrapbooking)

~~~~~ Whew!

creamy white
Of course one wishes the best and loveliest things, the sugarplum dreams, to each other and those we love, and for ourselves; one wishes for sweets and treats and delicate romantic things... beautiful memories. Life is so short, and so harsh without them!

I had 4 very different 'inspiration photos' to goad my ideal:

Painted Hoosier cabinet at auction

Pantry @ SugarpieFarmhouse (inside)

Newly renovated office for "Farmgirl Wannabe" @ Tales from the Coop
Right now,  it matters to keep one foot firmly planted on the idea that our situations and circumstances are tenuous at best, hanging by mere threads. Of course our futures might be shiny, but then again, they may be bleak --and reconciling myself to that likelihood is what I'm doing right now. Simply because we (in America, or the world at large) are so close to the edge already.
It seems like a pantry might be a good idea.

So, getting down to the examination of the “how-to” aspect of how to attain our sugarplum dreams”, I’ll make it simple and you take it from there. Below is the BASIC kind of information you can start with:

On Michael Hyatt’s website ( he’s a church-based leadership coach) - this is from his 'Creating a Life Plan'. He talks about planning out his life to avoid having regrets at the end of it- I didn’t read it all, but this is what I was looking for:
“My Life Plan is surprisingly short; it is only five pages long. It consists of three sections:
Action Plans”
And, then on Outcomes ~  In the Seven Habits of Highly Successful People, bestselling author Stephen Covey says that Habit 2 is to “Begin with the End in Mind.”

So first you start with a system. Then you begin with the End in Mind
The end result- your vision and how to go for it.
It’s all practical, but  if there’s a way to beautify the practical aspirations, then that also is my aim. Heck, I even put fancy fonts on my recipes. No getting away from eye candy if there’s a way!

Since it’s winter,  I could collect free pallets from the nearby breweries to build a chicken coop, but I do not want to go out and build a coop in the frigid air and snow... that leaves me my first priority~ setting up a Pantry.

A pantry dream is what I started researching about years ago. From there I learned about keeping a home binder and have expanded on that over time to cover most aspects of my life. It works for finances, personal journeys of all kinds, tracking anything, collecting ideas.

I learned about menu planning and freezer-cooking (once a month cooking sessions where you fill the freezer with pre-made meals, thus saving money and time in the long run). I learned a lot about organizing in general- from paperwork to how to clean the house most efficiently. But a real pantry was always in the back of mind. Now I like to think a pantry is the backbone of a household. I think a working organized pantry can be vital to other areas of life running smoothly. It’s different for everyone.

As you may have seen, every year I’ve compiled a great list of aspirations, given them deadlines (1 year) by designating steps within each month of the year, according to topic or some such, and developed a tracking system.
(You can see past efforts on my post “Agenda 2010Setting the Bar At Cloud Nine)

I’m simplifying this year, not reducing the aspirations, but refocusing them so that they all coordinate somewhere along the lines of the farm dream. I began with “the End in Mind”.
to get my priorities down, and am working on action plans more than lists this year (and not tracking so specifically like I did when I used and excel sheet for EVERY meat purchase we made for 1 year! I thought it might come in handy, but so far haven't found use for it.)

I NEED to feel like I'm contributing and morphing and purposing myself toward this end- because not to, means not doing my best with what I have been given. Right now, that's a second chance to make a go of this place. That is our lot in life, such as it is. I intend to make a gift out of it, even if survival is the only reward. But until then, lets get some eye candy! 

For my purposes, it’s a pantry/office. A Farmgirl's Office (even though the farm is still all on paper).You have some amount of food security wrapped up in a pantry, but there are other aspects I wish to include:
*long termfood storage items like dried herbs & canned foods (not basic kitchen ‘pantry items’ like condiments and boxed foods - I have plenty of kitchen space for that)
*a desk for painting and crafting
*a gifting storage area (items for making and stuffing Christmas stockings, making cards, a collection box for clothing to give away, etc.)
*a binder collection (these I’ll share another time)

not mine~mine don’t match but I want them too...

*a how-to library (homesteading topics: gardening, chickens, canning, outdoor cooking, animal butchering and animal husbandry, how to build things, recipe resources, et al)
*seed storage
*a seed starting area (we have short growing season)
*a place to paint 

Our kitchen has plenty of storage, so I will not store the condiments and paper goods or boxes of foodstuff familiar to a pantry- it’s an office space that focuses, for me, all my farm dreams. A place to collect my thoughts and pursue meaningful artistic endeavors. It has to remain uncluttered. (Everything I paint either decorates the walls, is a gift, or can be sold for farming supplies – or another horse).
I’ll share everything I’m doing as I finish it.

The room I get to use was designed as an office, and has it’s own door to the front -with a doorbell, lol. (see lower left-hand side) 
It faces East and gets the sun until noon. In summer, it gets hot and there is no screen on the door to keep wasps out, or dogs in. (the window does tho’).
Outside the window is a waterfall that deer and birds and toads frequently visit:

The driveway is beyond that, so I can see anyone approaching and access the water hose easily.
The room is currently a beigy off-white with an orangey-gold tone cement floor (ieww- it never was sealed well, and needs painting or something, but it works for my purposes.)
It’s currently an unused bedroom (furniture will have to be moved).
I've had the idea of putting a light like this one inside a walk-in pantry, but now I have an actual room with recessed lights - which are rotten for doing desk /detail work. This light would be perfect over the desk.

The colors will be cream and gold, and the theme will be nests, feathers, and eggs...

I've got an antique Hoosier bakers cabinet, painted that same flat beigy white of the walls in this picture - ieww:

 I've dream of making it look 'dairy 'farm’ – in glossy milk white paint, to match the light! Clean and fresh, but warm... 
The handles are tin- they remind me of antique milk pails! I’ve thought of painting the inserts with chickens and covering that with chicken wire like so:

But at this point, the idea seems too much work. There’s such a thing as overkill.
I have bookshelves to paint to match... currently they are full of junk in the utility room. Can use it if I’m willing to re-home all that other stuff! It’s tall, more than what I need for how-to books and binders full of of recipes and menu plans, and all manner of cooking and canning and other homestead-y farmy information, that I could pour over.
I’ve got a work table I’ve used for seed starting in here before and it fits perfectly under the windows to catch the morning light. When not growing things on it, will work as a craft or painting table...
For things like “leaf pounding" or "flower pounding" (get plant color into fabric by using a hammer!) or pressed flower art, or things like wreaths made with baling wire...or just painting projects...
Pressed Flowers
Barbed-Wire Wreathe
Leaf Pounding

~and sweet things to give away...(Such sweet ideas and the best ever pantry at

I'm working on  paintings of rustic birdhouses, feathers, and nests full of eggs for the walls. 
My collection of nests from the property - they fall out of the trees. The tiny one on top I found after I gave up Cherihuka to his previous owner (green horse, green rider- not a good match after all). 

The birds had used the hair I’d combed from his mane to weave with grass into a nest. I cried all day. It was such a gift.

The walls I want a rustic gold (after I paint the floor a golden and dark brown swirled together):

If the walls are golden, I think I'll play with something along these lines:
Raised plaster that's then painted or glazed. I LOVE raised plaster stuff. Wouldn't that be perfect between nest paintings?

And hope to sew some “gathering aprons” for myself to hang on pegs for a row of aprons... one for each day of the week!
Gathering Apron, down

Gathering Apron, up
I love Sara (at She’s my kind of lady!
She is as bad as me- wearing mens’ jeans and going barefoot!

Here is my beloved farmgirl/horse riding hat that will have it’s own peg: 

I LOVE my hat with river pearl headband (btw, it was a gift from my husbands’ first wife!)

It’s feminine. Need that when you’re going to go around barefoot in mens’ jeans...

I am working on all the things I've mentioned - I've been working on the binders for years... it's all a work in progress. I’ll share it all as I go!

I’d love to hear some feedback, questions, ideas... get a link to see what you’ve done with the space you’ve got for yourself. 
The place you get things done, the place you put dreams into words and ideas into plans. 
Your preferred colors, your ideas on theme... 
Whatever else intrigues you and makes you want to dig deep into the pantry issues.

It's important that we all start somewhere, right?

To every thing there is a season.

Turn, turn, turn....

“We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems.” ~John W. Gardner

...A turn of the season, IS LIKE turning the page. 
That illustration makes it more manageable, doesn’t it? We don’t have to write the whole book, or even the entire chapter, just one page at a time.
Apparently, according to Jenna, who writes for Mother Earth News (mag), I’m infected and  suffering from a newly recognized condition called... “Barnheart”! I’m laughing at this diagnosis name, but not at what it is. It’s too true.
I thought I was simply a Farmgirl Wannabe, which by contrast is symptomized by wanting to gather eggs and have a 7-day supply of cheerful egg-gathering aprons. Unfortunately, I now see it’s the pre-curser to full blown Barnheart, and I’ve definitely developed a case. Luckily, according to Jenna, there is a cure, so I just have to hang tight until I figure out how to apply that first tangible action.

Until then I’ll continue to explore the Farm Dream – and how I intend to ‘turn the page’ on my current predicament thus implementing the cure...

*1st~ I’m going to share someone else’s dream in this regard: Scroll down for the date SATURDAY, NOVEMBER 27, 2010, titled: What a girl wants...
It’s her description of the house for her extensive family, and practical additions a toward self-sustaining farm dream. (Wow, she’s got a BAD case of Barnheart!) It’s more than sweet dreams, it’s something they are planning to take actions on come June 2011.
It will be exciting to see her plans take shape over the course of time and I wish them all the luck of all the Fates, and Gods’ intervention in bringing it to reality.

*2nd~ Please give yourself the gift of inspiration by watching a 4 minute video of one womans’ FARM DREAMS in a beautiful photographic slideshow of her first year on their new farm!
go to: and scroll down to the video dated
TUESDAY, DECEMBER 21, 2010 It’s called “a year so far”. Watch the video.
I’m wiping away my tears in appreciation of seeing someone’s success at “The Dream” ... the song is perfect.

*3rd~ My expanded version of the farm dream can’t be contained in one post. I’ll have to share it piece by piece because it’s not simple, and I don’t have everything all worked out yet. And then there is the difference between practicality and true wishful thinking (at least at this point).
 I’m almost ready for the turn of the season, I’m getting set to turn the page.

Before that, each chapter must be carefully planned. I want to make sure each page that unfolds is full of manageable, practical, affordable, realistic, educational, delightful and beautiful. A beautiful life in all regards (as much as that is possible). And if I’m a perfectionist or have set the bar too high, then I’ll learn the hard way what the limits of reality are.
So be it~ this blog is about Dreaming and Capturing the Dream. [We all have our own visions to clarify and experiment with their development, we’ll all have different outcomes based on personal ability, resources, and circumstances.]

In the next post I’ll expand on my idea of a pantry. The perfect Farm Pantry. 
We’ll just have to see how closely between a dream and reality it develops!

To find out if you have a case of Barnheart, read Jenna’s article:
(Be sure to read all the reader comments too!)

I would love to hear your thoughts.

Stop the Carousel-part 2

The Value of Painting a Scene with Words  
So sorry if I'm not doing well at explaining and you feel I’ve led you down an obscure path with this! Let me clarify further...

It doesn't take the writing muse or creativity~
You don’t need to formulate a story line and ending~
It takes only your thoughts to begin with. You just start writing a scene for your alter-ego to fit into and let it evolve with whatever thoughts you want to express or whatever you want to examine. It’s almost like free-writing. Let yourself go and see what comes up!
You don’t make up a character and start writing about a character. See yourself in any scene you wish to enter into - and write your observations there in that place, what you feel- what you might have concerns about. And then go back and replace yourself with your character- your alter-ego persona.
Then simply take your paragraph of your wishful thinking and change it to a 3rd person's point of view, that's all.
Replace all the “me” and “my” and “I” with “her” and “she” and her name...
You don't have to know her, she'll emerge by herself over time and become clearer to you as you examine her life. As her life mirrors yours... or takes off in a different direction...

It's not much different than writing to yourself in a diary really, only what this does is allow you to see your thoughts from a distance, to be somewhat 'removed' from the emotionality that personal reflection might bring out.
*It helps to see that my characters are not me and her traumas are not a recounting of my personal experiences, and even if it were a recounting, the purpose in this story is to enlighten others to the toll trauma in life takes on childhood...and what paths she takes and how those enable growth so that she moves on, uses the traumatic scars of earlier events for strength in adult life, gives her the ability to empathize with others and help them thru their life. Just like I've tried to do in my own ways.
This is the reason for the whole exercise of writing. What the payoff is, is I get to: 
 PURGE the remnants, get closure, get release, get to the nugget of what is valuable out of that.
You captured that brass ring from the carousel:

I get to see it from an emotional distance, even if I remember the depths of despair I might once have lived- and realize it's no longer true. I am no longer that same vulnerable girl. I've moved on, there's victory, there's life and vitality that overcame those scars. And using Illoura, I can manage her responses, her growth, her direction in life to make her experience (of the same basic thing) make her better for it, make her life turn out better for it.

NO ONE ESCAPES TRAUMA or scars in this life- why let them ruin your chances for a better life? 
Of COURSE there are ramifications from life that leave scars, but we have to find a way past that. She illuminates the way for me. 

For my purpose, her name is ILLOURA - she is like a beam of light to those she touches in life, BECAUSE she knows the depths of despair and lonliness, because she knows pain and fear, because she overcame them and used them for her own good - she learned the lessons life offers thru it’s traumas.
The point is that by inserting a 3rd person in this free-thought exercise of expression, you gain a distance that allows for OBJECTIVE THINKING. That's the critical difference between using an alter ego to carry your troubles, and just expressing yourself in a diary. There is a feedback kind of thing that happens.
You wouldn't want your alter ego character to just languish forever stuck in one state of being and never know love again- would you? Would you allow her to wallow in self pity or regrets, or bitterness for more than a few pages? No, (what a lose, how boring!) you will figure out ways for her to respond to her feelings, but then gently introduce her to healing. To life, to herself, to love, again. And as you examine what will enable, empower, her, you will see better what will enable and empower you... for this is what you share.

Following is one attempt to illustrate how you might tease out what inner issues are holding “you” back... flesh it out in (the character) Arnette’s world and see for yourself what the issue is and then experiment with solutions or ways to work around the issue(s). One at a time. From here, you would let Arnette feel everything. Let her live the frustration or loss, then let her in on the flash of insight and then revel in the solution:

“If I could be anywhere today, this is where it would be……sitting in the sand at the edge of the water; watching the sand crabs scamper and the seagulls float above me …..scoping my hands with their aerial vision and bird-prayers for a glimpse of bread.  I dig my heels into the wet sand and let the salty water wash away the dirt and grime of the city stress that seeps from my pores.  I wish for a perfect piece of sun-bleached driftwood and the chance to linger until sunset.  Let me close my eyes and dream of sailing away into the quiet of the sea….the wind at my back…..white sails and blue skies…..peace.”

            “Arnette sat in the white sand at the edge of the water, watching the sand crabs scamper and the seagulls float above her, scoping-out her hands with their aerial vision and bird-prayers for a glimpse of bread.  She dug her heels into the wet sand and let the salty water wash away the dirt and grime of the city stress that seeped from her pores. A long sigh escaped as she looked for a perfect piece of sun-bleached driftwood and the chance to linger until sunset.  She wanted to close her eyes and dream of sailing away into the quiet of the sea….the wind at her back…with nothing around but white sails and blue skies…peace. But true life was pulling at her, demanding she return, and there was no one she could rely on for reprieve.
            Oh how she yearned for time alone, quiet, a chance to reflect and collect herself once again. She needed to find herself again, regain the balance she once had.  But perhaps she was trapped in this busyness and obligations for a reason. Perhaps to shield herself from going within, from touching those things that made her lose sleep. It was true that she didn’t know what she find in herself after all this time. She might not like what she found there. 
           She might have to face the fact that she harbored long-held resentment, bitterness, and the desire for revenge! She realized too that hearing her name brought twinges of guilt for hating it. But she’d been named after Uncle Arnold on one side of the family tree, and Aunt Claudette on the other- people she’d never even met, who’s images in photographs were blurred. They’d left no special legacy for her to carry on or live up to. She pictured the pig, Arnold, from the old TV show “Green Acres” every time she heard her name, and Claudette sounded to her like a heavyset, backwoods CLOD. A clodhopper... Why should she be associated with those things when she was nothing like that and had no real connection to the past? It made her mad! That was the harsh reality. Just as being near the ocean no longer held meaning, no longer lifted her spirit as it once had, her name no longer fit who she was.
            Lifting herself to her feet, she drew one last lingering breath of the salty air. She looked out at the gray waters, and felt the grit of the cold wet sand. The air smelled like rotting seaweed and wet dog.
            “It’s time to change my name.”

Sweet little Arnette, she's trapped in some internal war, she's oppressed by memories of the past and is haunted & depressed & fighting back, in turns. That's no way to live, and the proof is, that she's lost her sense of joy in things, her ability to absorb the same quality of life she had before. She deserves help out of that pit, don't you think?
Don’t you wonder now what else she might do on her newfound journey to reinvent herself?
So this is a way of enabling and then tracking your own progress toward getting past whatever obstacle holds you back in some way. You may have simply lost your way, you don't know how you feel about taking a certain direction, or maybe are unsure how to respond to a possibility  or a responsibility,  but this distanced way of viewing your experiences thru someone else allows you to see it all from a Godlike point of view rather than so close to yourself- it allows you to see the bigger picture, to fill in the blanks, to create a flow in harmony with yourself, from that higher level.
You gain perspective. That's huge, because you can better see direction, better seek direction... because you are working to pull HER out of it, you illuminate the path for yourself, or decide not to go a certain way.
It is simply a prettier worksheet than a worksheet.
You can examine the pros vs cons of any choice and not have to reap the consequences.
 You can envision an alternate life, an alternate course using her - and see if it fits for yourself.
 See if the direction you send her on results in a downward spiral or one that brings a climax (or quiet resolution) to her life! If it worked for her, why wouldn't it work for you? YOUR BRAIN WILL MAKE THESE COMPARISONS... it's all laid out before your eyes for reviewing the pitfalls, and possibilities!

Each entry you make can be only 1 paragraph or 2 pages- it doesn't have to be a 'book' or even a continuous story/ journey - just scenes will help to flesh out the inner issue for you to examine.
Ooooooh, and if you want to just play- make the winter doldrums beautiful with a virtual day in the sun, walking through an orchard with gold leaves falling all around “her” and a glorious light overhead, anticipating a hot mug of spiced cider when “she” gets to the other side ... well what's wrong with that?
What’s right with that either?
If I can write out the overall sensory perceptions of what I imagine to be the perfect horse and how it feels to ride up on it in the countryside, with views far in every direction and the smell of fresh mown hay, or the glint of frost on the fields and express how clear and cold and crisp it is by painting the scene of steam rising off his glistening coat, or coming from our noses... whatever I wish to imagine, then I’ve given myself a gift that was free, was invigorating, was inspiring...  and fuels my motivation to get physically ready & financially set up for that one day coming.
Because that perfect horse is out there... and I want to be ready when it’s my turn to realize the Dream.

If you truly want to attain your dream,
       #1 you must find ways to keep it alive beyond the dreaming-
               #2  you need to find ways to apply practical steps that make you ready. 

I suspect once you begin this process, you will be enthralled; unable to stop….consumed.    
Even if you  have lost the will to dream, having lost all your previous visions and dreams, writing this way may give back that part of yourself that you’ve lost.  

Don’t let go of hope, my friend! 

Stop the Carousel- I want to get off!

“Our doubts are traitors, and make us lose the good we might oft win, by fearing to attempt.” –William Shakespeare

OK, this post is about dealing with harsh realities. As you may have read, my personal life is overshadowed by an unsure future and the financial picture is harsh. Some days I have a hard time with it all, and I find ways to distract myself, or failing that, will cry it out. But recently in conversation with a friend, we touched on a subject I brought up long ago about creating an alter ego – a character, a story character, to whom one can place all the burdens of the world, or your personal cares, upon – or just write out a fantasy to live vicariously, virtually through. It’s a distraction at the very least, but a powerful tool in coping, if you apply yourself.

Recently I read of a new theory on creative genius /mental illness regarding the creative process –the latest studies suggest that the part of you that daydreams and envisions things differently (out of the box) or the ‘creative process’ they are studying, suggests  how some people are actually more than the eccentric label we often give to famous artists. They are known to turn “Nutso” - possibly because they can't go in and out of the creative mind - they get stuck in a disconnect with reality, while others can manage to go back and forth at will...and could lead to clues in mental illnesses.

My daughter Leah started a new story: “Seenteehr and Cyroth represent something special to me that even I don't quite understand. Senteehr is me in another time, and she teaches me something new every time I let her out.”
She says, “Cheers for alter egos and what they really mean to a personality. Without them, I could be nothing. With them, the future is mine. Alter egos are God-given mutant powers that give you the confidence to stand, the joy to smile....when you've crashing hard, they are your second parachute waiting to swoop in to your rescue. They are your left-behind childhood, your future wise-man and the ever strong muse to your works.
...Or maybe I'm just a schitzo...”

I like that idea, that our alter-egos, daydreaming, all that stuff, is really something God-given for a reason, like “God-given mutant powers just to endure this life”. It’s true that our day to day realities can often be too harsh to take as is. Some people turn to drugs and some to recreational activity or religion. I personally like to dream things up, and daydream, but on paper...
If our dreams at night were like really nice like alternate-lives I guess that people wouldn't want to wake up - so in God’s infinite wisdom, He gave us these other abilities.
(Leah’s dreams are so in depth she can feel the fibers of material within the dream.)

It's not story-writing, it's more an exercise in painting a scene with words.
My friend wanted to know how to go about creating this alter ego. She felt she wouldn’t be able to relate to someone who was nothing like she was...
“She would have to be carefree and all the things I am not....artistic, ethereal, graceful, clever, patient, optimistic and tender.  (I added brave, but removed it because I think for the most part, I AM brave....sometimes I believe that's all I am.  But how does one write about things one doesn't know about?  Her reactions would be foreign to me.
Perhaps if you explain to me how Illoura is different than you, but like you too....and how you are able to combine them....I don't even know where to begin.
And here was my answer:

To start writing about your alter ego, create a character you can admire, and indulge, someone who rises to the occasion when you cannot, who can take the whole grain and blow away the chaff to reveal the gem that nourishes your spirit along with their own.  
When I say alter-ego, I don't mean someone opposite you per se, just someone who might not react to everything the same way you do.

Here's how to do it:
Open up a new Word document or find a quiet place to write and get a good pen and a notebook  -and fill up the page with all the information about your alter ego/character. (Note: you don’t have to know everything about her yet... it will develop as you give her things to see, do, deal with):
Where does she reside? What is her view each morning? Is she a picky eater? What is her last thought before drifting off to sleep? What color does she wear? Do jewels dangle from her ears, adorn her hair, lay heavily or daintily around her neck? Does she interchange them as often as a newscaster? Does she smile- or is her nose always red from crying?
Now answer: Why?

In answering that "why", you create her, she begins to share your problems and you become the source of her answers- and thereby create the alternate ending for yourself or create a way out of the rut you're in, or create solutions, or whatever else you need/are looking for.
(Then you can decide what she looks like and what her name is).
And you’re on your way!

You might think of it as an exercise, a way to practice reacting differently- perhapsmore to the way you WISH you would, than what comes automatically. Of course, this is a writing exercise but it concurrently also trains your brain to stop and think before progressing with a quick reaction – and it can carry over into your own life if you allow it to.
[For instance, maybe you already practice biting your tongue against sarcastic remarks or cursing- to keep the peace, to keep the kids sheltered, to control yourself from impulse, etc... whatever your reasons are. This is the same thing, just on another level.]

You don't have to wish you were different or need to respond differently in your life for realsies – take from this what you will, what you want.
It's just like walking in someone elses shoes and seeing things from their point of view. Just for the length of a paragraph or a page. Just wonder what that would be like, in order to do this try-on of perception or of personality.
So you don't have to have different virtues or be/do different in your real life at all!  Your life is yours, but your character, this alter ego, whom you lay your troubles on (or worse), leads their life at your bidding.
However the benefit to you in getting to see their reaction and the outcome, can be useful!

And if they handle things worse than you would, then you are all the same purging your emotion within their reaction. It gives you a safe place to land, to vent, to examine. If they handle things better, then you have worked out the kinks for yourself- figured out a way to deal with it, cope, handle the challenge in your own life.
It’s a way of expressing what you think or feel, of laying it all out there on the table to examine, then processing it and taking from it what you want or need.

But however you see it, I stand by the process as a way of dealing better with hard things that happen, the harsh realities that you need time to process in order to avert those feelings of depression or despair, or fear, or whatever you're tired of suffering from... and coming away stronger and more able, more confident in trying and ready for taking the first step.

Instead of jumping from the carousel while it's moving... why not take the opportunity to grasp for that brass ring you keep passing by?

As for my own ‘alter egos’... they are the main characters of two stories I’m writing.

One is a Western Romance, that takes place in the 1880’s...
I like Mattie because she lives in solitude a lot of the time and its hard to be so lonely, and she has persistent frustrations in the areas of love and her dreams of a better life, (who hasn't felt that) and she works in the dirt and sweats a lot. She's been abandoned in ways I haven't, but ways I can still relate to. I admire her and I can relate to her.  That, to me, is what an alter ego is... someone we can take notes from as they go thru something we fear, or that make us insecure, or that make us question our ability to cope. Our alter ego can ‘try it on for size’!
If I see that she can scratch a living out of that dirt, then I don't feel so afraid of my own insecure future. "She did it, so can I" kind of thing. And her situation will always be worse than anything I will have to endure!

One is of modern survival and coming of age, a Mainstream story...
I like Illoura because she lives out one of my dreams to fruition (yes, I’m cheating!) and in the process she makes the connections she seeks in life. She lives a really interesting life all over the place, and she picks up values that she wants to keep and recognizes those she wants to run away from... she grows.
When she’s at the end of her rope in coping, she finds that reaching out to others who might need her more than she needs them, actually helps herself. That opening up allows her to heal from past harsh realities, to find strength and renewed purpose, and eventually brings others to healing too – but only because she takes the hard knocks in life and turns them so that she gets a value from them – like rubbing coal to get a diamond.
Nothing overtly obvious, but in that they made her stronger and more open and willing to wait, to give time to give chances, to not judge, to expect nothing and that way not be disappointed... and to recognize that lots of things in life other than the seasons are circular... things come round again!

Both of these characters add to my arsenal of self-preservation, if not improvement: I can retreat into their lives and flesh out the solution, the best solution to my own problems in some way.
It's the same reason I get so much from The Lord of the Rings... they didn't quit (or lay down and die), they kept going even when their hope was gone.
"Don't you let go!"
Ok I won't!

But it's a lot of fun if you can dress your character in your favorite color, and choose whether she cheats on her diet or not, and if the rain pours down on her at the most inopportune time, or the sunshine makes her cry... (take that!)

To do this? Hmm, perhaps you could meet her on the virtual balcony  (pretend to send / receive emails from her that like a secret diary where you get the inside her head, yet you look down from your cloud and see every detail her day). This might be because you are the real Fairy God Mother... or, rather, since you have the power to orchestrate her life, turning what was evil into a good outcome for this story-  her life - for the purposes of her world, you are God.
(I guess it’s like reading the Bible or about Bible characters- there is a story that illustrates their virtue or their lesson.)

From Larry Brooks on (re: Story Architecture, on a post called “Story Structure Series: Epilogue… the Fine Print” , by LARRY on Aug 11, 2009 ):
“.......If you can see the shore, then keep paddling, you’ll get there.  And if you don’t, well, you keep stroking, too.
Because to tread water is to eventually drown.  Moving forward is your only hope of survival.  Unless, of course, you get a kick out of treading water.
Just don’t kid yourself in the process.  Treading water can feel like swimming, like moving forward, but it’s not.  It’s only wearing you out.  And if you happen to get the aforementioned kick out of it, well, at least you’ll go down happy.
The only life raft coming your way in this sea of choices is one of your own construction.  Or should I say, choosing.”

If you can’t choose what to do for yourself just yet, try it out on your alter ego/character!
Write it up as if it is THEIR problem, their story. What does your alter ego do with the problem? What are the results? How do you feel about them now? What would you try differently? Well, then try it on them!

And you know, if life really sucks today and you don’t want to think about whatever is going wrong, then give your character a beautiful day and a walk in the park, or a picnic on the beach or a yurt in an apple orchard, or a prince riding up on a white horse...
TAKE A BREAK FROM REALITY AND ENJOY A LITTLE FANTASY! Relax a while. It’s cheaper than wine and no hangover!